Scottish Mild & Delicate Smoked Salmon
Packaged product Poissons et fruits de mer M&S Collection
Scottish Mild & Delicate Smoked Salmon contains 179 kcal per 100 g. A serving, 0.5 pack, 50 g (50 g) provides about 90 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
100 g provides 162 % of the Daily Value for Vitamine B12, 51 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 52,8 mg | 18 % |
| Sodium L | 1 133 mg | 49 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,4 g | 45 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,9 mg | 12 % |
| Thiamine (B1) L | 0,21 mg | 17 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 8,1 mg | 51 % |
| Acide pantothénique (B5) L | 0,94 mg | 19 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Folate (B9) L | 20,5 µg | 5 % |
| Vitamine B12 L | 3,9 µg | 162 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 353 mg | 8 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 16,3 µg | 30 % |
| Iodine L | 34,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for poissons et fruits de mer (median 22 g)
- Fiber0,6 gin the top quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Fat9,8 gin the lowest quarter of poissons et fruits de mer (median 11 g)
- Saturated fat1,5 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Sodium1 133 mgbelow the median for poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 65,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 00257329
- Quantity
- 100 g
- Label serving
- 0.5 pack (50 g)
- Category
- Saumons fumés provenant de l'agriculture
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scottish Salmon (Fish) (97%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Saumon Irlande bio pure origine Kritsen | 179 | 22 g | 0,5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Mild & Delicate Smoked Salmon?
100 g of Scottish Mild & Delicate Smoked Salmon has 179 kcal. Serving, 0.5 pack, 50 g (50 g): about 90 kcal.
Is Scottish Mild & Delicate Smoked Salmon high in protein?
Scottish Mild & Delicate Smoked Salmon contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 11,2 g in serving, 0.5 pack, 50 g (50 g). About 50 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 22 g).
How many carbs are in Scottish Mild & Delicate Smoked Salmon?
Scottish Mild & Delicate Smoked Salmon has 0,1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Mild & Delicate Smoked Salmon?
Scottish Mild & Delicate Smoked Salmon contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Scottish Mild & Delicate Smoked Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (162 % DV), Niacine (B3) (51 % DV), Vitamine B6 (34 % DV), sélénium (30 % DV) and iodine (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Mild & Delicate Smoked Salmon?
100 g contains 1 133 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00257329. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.