Schüttelbrot
Packaged product Boissons Fiitz&Felix
Schüttelbrot contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 66 % of the Daily Value for Thiamine (B1), 44 % of the Daily Value for manganèse and 30 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,023 mg | 0 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0,7 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 48,2 µg | 12 % |
| Vitamine B12 L | 0,023 µg | 0,9 % |
| Calcium L | 31,9 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 41,6 mg | 10 % |
| Phosphore L | 194 mg | 16 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 44,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of boissons (median 0,6 g)
- Fiber6,1 gin the top quarter of boissons (median 0 g)
- Sugars1,3 gbelow the median for boissons (median 4,9 g)
- Fat1,6 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium1 040 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fiitz&Felix
- Barcode
- 8023401099017
- Quantity
- 150g
- Label serving
- 100 g
- Category
- südtiroler-schüttelbrot
- Packaging
- Plastic,de:1-plastikfolie-zum-recyclen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Roggenmehl_ 81%, _Weizenmehl_, Hefe, Salz, Kümmel 2%, Fenchelsamen 1%, _Roggenmalzmehl_, _Gerstenmalzmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Frequently asked questions
How many calories are in Schüttelbrot?
100 g of Schüttelbrot has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
Is Schüttelbrot high in protein?
Schüttelbrot contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,5 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Schüttelbrot?
Schüttelbrot has 73,9 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schüttelbrot?
Schüttelbrot contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Schüttelbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), manganèse (44 % DV), iodine (30 % DV), cuivre (23 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schüttelbrot?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023401099017. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.