Schoko Reis
Packaged product Petit déjeuner Céréales Gletscherkrone
Schoko Reis contains 393 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (377 kcal per 100 g).
100 g provides 77 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 23 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,66 mg | 0,2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 21 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,74 mg | 15 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0,016 µg | 0,7 % |
| Calcium L | 19,5 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 98 mg | 23 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 360 mg | 8 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 13,3 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for petit déjeuner céréales (median 9 g)
- Fiber3,5 gin the lowest quarter of petit déjeuner céréales (median 7,2 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 14 g)
- Fat3,7 gabove the median for petit déjeuner céréales (median 2,9 g)
- Saturated fat1,3 gin the top quarter of petit déjeuner céréales (median 0,6 g)
- Sodium208 mgbelow the median for petit déjeuner céréales (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 8,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gletscherkrone
- Barcode
- 29068012
- Quantity
- 750 g
- Label serving
- 50 g
- Category
- Flacons extrudés
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reismehl (69%), Zucker, fettarmes Kakaopulver (4%), Vollmilchschokolade (3%) (Zucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Emulgator: Sonnenblumenlecithine; natürliches Vanillearoma), Glukosesirup, _Gerstenmalzextrakt_, Sonnenblumenöl, Salz, natürliches Kakaoaroma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSirop de glucoseHuile de tournesolSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness yogurt Nestlé | 393 | 8,7 g | 72,4 g | 6,1 g |
| Pétales de Sarrasin La Vie Claire | 395 | 14 g | 73 g | 3,5 g |
| Brüggen Leo Crisp Brüggen | 391 | 8,8 g | 75,6 g | 4,6 g |
| Frosted Flakes Aldi | 390 | 4,9 g | 90,2 g | 0 g |
| Shellinos Brüggen | 389 | 10,6 g | 74,5 g | 3,8 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Nut Flakes Gletscherkrone | 388 | 6,7 g | 82 g | 3,7 g |
| Flakes Chocolate Fitness | 399 | 6,9 g | 74,6 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Reis?
100 g of Schoko Reis has 393 kcal. Serving, 50 g (50 g): about 197 kcal.
How much protein is in Schoko Reis?
Schoko Reis contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 50 g (50 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9 g).
How many carbs are in Schoko Reis?
Schoko Reis has 83 g of total carbohydrates per 100 g, including 3,5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Reis?
Schoko Reis contains 3,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Schoko Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), cuivre (32 % DV), magnésium (23 % DV), Thiamine (B1) (19 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Reis?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29068012. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.