Schnitzel
Schnitzel contains 223 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 32 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 179 kcal per 100 g across 1 494 products.
100 g provides 50 % of the Daily Value for Thiamine (B1), 30 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 54,2 mg | 18 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,61 mg | 50 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 4,9 mg | 30 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 9,6 µg | 2 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 22,8 mg | 2 % |
| Fer L | 0,99 mg | 5 % |
| Magnésium L | 31,6 mg | 8 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 320 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 11,8 µg | 21 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 27 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for viande (median 17,9 g)
- Fiber0,95 gabove the median for viande (median 0 g)
- Sugars1,8 gin the top quarter of viande (median 0,5 g)
- Fat10 gabove the median for viande (median 9,8 g)
- Saturated fat1,9 gbelow the median for viande (median 2,8 g)
- Sodium440 mgbelow the median for viande (median 464 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 46,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
70% Schweinefleisch, Panade (Weizenmehl, Weizenstärke, Speisesalz, Hefe, Gewürze, Zitronenfruchtpulver), Rapsöl, Trinkwasser, Glukosesirup, Speisesalz. Kann Spuren von Ei, Milch, Sesam, Senf und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sirop de glucoseSelFarine de froment (blé)Levure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schnitzel?
100 g of Schnitzel has 223 kcal.
Is Schnitzel high in protein?
Schnitzel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other viande, that is above the median (median 17,9 g).
How many carbs are in Schnitzel?
Schnitzel has 15 g of total carbohydrates per 100 g, including 0,95 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schnitzel?
Schnitzel contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (50 % DV), Niacine (B3) (30 % DV), sélénium (21 % DV), zinc (18 % DV) and Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schnitzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188009566. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.