Savoiardi
Packaged product Sucres et desserts Balocco
Savoiardi contains 394 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 53 % of the Daily Value for manganèse, 19 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 97,5 mg | 33 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 42,4 g | |
| Added sugars L | 41,6 g | 83 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 44,6 µg | 5 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,53 µg | 3 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,097 mg | 6 % |
| Folate (B9) L | 22,4 µg | 6 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 35,2 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 43,4 mg | 10 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 192 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 7,9 µg | 14 % |
| Iodine L | 10,8 µg | 7 % |
| Chlorure L | 31 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber3 gabove the median for sucres et desserts (median 3 g)
- Sugars42,4 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat4,5 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium106 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,89 g |
Sugars and starch (1)
| Étoile L | 32,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,028 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Acide linoléique (oméga-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 25,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
farine de ble, sucre, oeufs, sirop de glucose, bicarbonate de soude, bicarbonate de ammonium, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSirop de glucoseSel
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|---|---|---|---|---|
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| Bahlsen, Pfeffernusse Cookies Covered With Chocolate Bahlsen Inc. | 394 | 6,1 g | 78,8 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savoiardi?
100 g of Savoiardi has 394 kcal.
How much protein is in Savoiardi?
Savoiardi contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Savoiardi?
Savoiardi has 78,8 g of total carbohydrates per 100 g, including 3 g of fiber and 42,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savoiardi?
Savoiardi contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Savoiardi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), cuivre (19 % DV), Vitamine B12 (15 % DV), sélénium (14 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savoiardi?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001100016023. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.