Saumon
Packaged product Poissons et fruits de mer Simon
Saumon contains 185 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
100 g provides 135 % of the Daily Value for Vitamine B12, 63 % of the Daily Value for iodine and 61 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 69,9 mg | 23 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 14,6 µg | 2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 5,3 µg | 26 % |
| Vitamine E L | 2,8 mg | 18 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 9,7 mg | 61 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,97 mg | 57 % |
| Folate (B9) L | 25,2 µg | 6 % |
| Vitamine B12 L | 3,2 µg | 135 % |
| Calcium L | 6,2 mg | 0,5 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 37,2 mg | 9 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 535 mg | 11 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 94,6 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,9 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Fiber0,13 gbelow the median for poissons et fruits de mer (median 0,13 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Saturated fat2,5 gin the top quarter of poissons et fruits de mer (median 2 g)
- Sodium1 180 mgabove the median for poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 61,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simon
- Barcode
- 3164060008035
- Category
- Saumons fumés provenant de l'agriculture
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon fumé 97%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Tesco | 185 | 22,3 g | 1,5 g | 9,9 g |
| Saumon fumé Écosse Petit Navire | 185 | 22 g | 0,8 g | 11 g |
| Salmone norvegese affumicato Pam Panorama | 185 | 17 g | 0 g | 13 g |
| Bio-Lachs Krone Fisch | 185 | 23 g | 0,5 g | 11 g |
| Saumon Norvège Kritsen | 185 | 22 g | 0,5 g | 11 g |
| Saumon norvégien fumé salé au sel sec Simon | 185 | 21 g | 0,4 g | 11 g |
| Saumon d'Écosse Fumé Deluxe | 185 | 22,2 g | 0,4 g | 10,5 g |
| Bio-Lachs Krone | 185 | 23 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 185 kcal.
Is Saumon high in protein?
Saumon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Saumon?
Saumon has 0,4 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (135 % DV), iodine (63 % DV), Niacine (B3) (61 % DV), Vitamine B6 (57 % DV) and Vitamine D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3164060008035. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.