Saumon Ecosse
Packaged product Poissons et fruits de mer Odyssée
Saumon Ecosse contains 200 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (191 kcal per 100 g).
100 g provides 2 636 790 % of the Daily Value for iodine, 162 % of the Daily Value for Vitamine B12 and 50 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 52,8 mg | 18 % |
| Sodium L | 1 316 mg | 57 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 8,1 mg | 50 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Vitamine B6 L | 0,57 mg | 33 % |
| Folate (B9) L | 20,4 µg | 5 % |
| Vitamine B12 L | 3,9 µg | 162 % |
| Calcium L | 6,4 mg | 0,5 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 16,6 µg | 30 % |
| Iodine L | 3 955 186 µg | 2 636 790 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of poissons et fruits de mer (median 22 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat13,1 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat2,6 gin the top quarter of poissons et fruits de mer (median 2 g)
- Sodium1 316 mgin the top quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,017 µg |
|---|
Other components (2)
| Eau L | 65,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Odyssée
- Barcode
- 3250391658886
- Quantity
- 195 g
- Category
- Saumons fumés provenant de l'agriculture
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon Atlantique* (Salmo solor), sel. poissons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé TLJ | 200 | 23 g | 0 g | 12 g |
| Le Saumon Écosse Delpeyrat | 200 | 22,4 g | 0,51 g | 12 g |
| Salmone affumicato norvegese La Nef | 200 | 19,9 g | 0,3 g | 13,2 g |
| Saumon fumé Norvège nautica | 200 | 22 g | 0,5 g | 12,3 g |
| Saumon Fumé Bio Fumage Artisanal de Saint-Pabu & des Aberrs | 200 | 19,1 g | 5,4 g | 11,4 g |
| Salmone norvegese con semi di sesamo Agroittica lombarda | 200 | 25 g | 0,2 g | 11 g |
| Le Saumon - Saumon fumé extra - Ecosse Delpeyrat | 200 | 22,4 g | 0,51 g | 12 g |
| Saumon fumé extra au bois de chêne Delpeyrat | 200 | 22,4 g | 0,51 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon Ecosse?
100 g of Saumon Ecosse has 200 kcal.
Is Saumon Ecosse high in protein?
Saumon Ecosse contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 22 g).
How many carbs are in Saumon Ecosse?
Saumon Ecosse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon Ecosse?
Saumon Ecosse contains 13,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Saumon Ecosse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 636 790 % DV), Vitamine B12 (162 % DV), Niacine (B3) (50 % DV), Vitamine B6 (33 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon Ecosse?
100 g contains 1 316 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391658886. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.