Sauerteig flüssig
Packaged product Autres aliments RUF
Sauerteig flüssig contains 77 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 329 kcal per 100 g across 108 products.
100 g provides 127 % of the Daily Value for chlorure, 60 % of the Daily Value for iodine and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,055 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 920 mg | 83 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,024 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 0,041 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 79,2 mg | 6 % |
| Potassium L | 107 mg | 2 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,095 mg | 11 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 0,46 µg | 0,8 % |
| Iodine L | 89,4 µg | 60 % |
| Chlorure L | 2 932 mg | 127 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of autres aliments (median 39,5 g)
- Fiber3,3 gin the lowest quarter of autres aliments (median 22,1 g)
- Sugars2,3 gabove the median for autres aliments (median 1 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 3,8 g)
- Saturated fat0,055 gbelow the median for autres aliments (median 0,7 g)
- Sodium1 920 mgin the top quarter of autres aliments (median 92 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,049 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 71,7 g |
|---|---|
| Alcool L | 0,01 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerteig flüssig?
100 g of Sauerteig flüssig has 77 kcal.
How much protein is in Sauerteig flüssig?
Sauerteig flüssig contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 39,5 g).
How many carbs are in Sauerteig flüssig?
Sauerteig flüssig has 16 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerteig flüssig?
Sauerteig flüssig contains 0,5 g of fat per 100 g, of which 0,055 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Sauerteig flüssig contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (127 % DV), iodine (60 % DV), manganèse (31 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerteig flüssig?
100 g contains 1 920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809021626. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.