Sauerkraut
Packaged product Boissons Klostergarten
Sauerkraut contains 25 kcal per 100 g.
Roughly 45 % of its calories come from alcohol, with 37 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (26 kcal per 100 g).
100 g provides 1 208 333 % of the Daily Value for iodine, 35 % of the Daily Value for sélénium and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,7 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,039 mg | 0,3 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 67,9 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,6 mg | 4 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 32,2 mg | 3 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,098 mg | 4 % |
| Sélénium L | 19,5 µg | 35 % |
| Iodine L | 1 812 500 µg | 1 208 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 37 %
- Fat 3 %
- Alcohol 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for boissons (median 1,2 g)
- Fiber3,4 gabove the median for boissons (median 3 g)
- Sugars1,2 gbelow the median for boissons (median 1,3 g)
- Fat0,1 gin the lowest quarter of boissons (median 0,3 g)
- Sodium360 mgin the lowest quarter of boissons (median 520 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 87,8 g |
|---|---|
| Alcool L | 1,9 g |
Product details
- Brand
- Klostergarten
- Barcode
- 29043422
- Quantity
- 500 g
- Category
- Saucisses sans garniture
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Wein (2 %), Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hengstenberg mildess mild sauerkraut Hengstenberg | 25 | 0,9 g | 3,3 g | 0,5 g |
| Wein-Sauerkraut J. & W. Stollenwerk | 25 | 1,1 g | 2,7 g | 0,1 g |
| Mild Sauerkraut dmBio | 26 | 1,3 g | 4,5 g | 0,5 g |
| Sauerkraut infused with juniper berries Biona Organic | 24 | 1,2 g | 5,6 g | 0,1 g |
| Green Bio Sauerkraut Im Glas (680 G) greenorganics | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut K-Bio | 27 | 1,7 g | 1,7 g | 0,5 g |
| Sauerkraut Spreewaldhof | 27 | 1,6 g | 3,3 g | 0,1 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1,4 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 25 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 2,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 208 333 % DV), sélénium (35 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29043422. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.