Sauerkraut
Packaged product Boissons K-Bio
Sauerkraut contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 38 % of its calories come from protein, with 38 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (26 kcal per 100 g).
100 g provides 36 % of the Daily Value for sélénium and 17 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,8 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 69,3 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 59,4 mg | 5 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 32,9 mg | 3 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 19,9 µg | 36 % |
| Iodine L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 38 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of boissons (median 1,2 g)
- Fiber3,5 gin the top quarter of boissons (median 3 g)
- Sugars1,5 gabove the median for boissons (median 1,3 g)
- Fat0,5 gin the top quarter of boissons (median 0,3 g)
- Saturated fat0,3 gin the top quarter of boissons (median 0,1 g)
- Sodium312 mgin the lowest quarter of boissons (median 520 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 89,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4300175459976
- Quantity
- 650g
- Label serving
- 100 g
- Category
- Saucisses sans garniture
- Packaging
- de:glas-gefäß
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl*, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bio Sauerkraut Im Glas (680 G) greenorganics | 27 | 1,4 g | 2,8 g | 0,5 g |
| Sauerkraut Spreewaldhof | 27 | 1,6 g | 3,3 g | 0,1 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1,4 g | 2,7 g | 0,1 g |
| Bio-Sauerkraut Aldi | 27 | 1,4 g | 2,7 g | 0,5 g |
| Sauerkraut Rewe Regional | 28 | 1,4 g | 2,8 g | 0,5 g |
| Choucroute cuite Anna’s best | 28 | 1,4 g | 1 g | 1 g |
| Mild Sauerkraut dmBio | 26 | 1,3 g | 4,5 g | 0,5 g |
| Wein-Sauerkraut J. & W. Stollenwerk | 25 | 1,1 g | 2,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 1,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (36 % DV) and Folate (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4300175459976. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.