Sauerkraut
Packaged product Beverages K-Bio
Sauerkraut contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.
Roughly 38% of its calories come from protein, with 38% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.4 mg | 5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 32.9 mg | 3% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of beverages (median 1.2 g)
- Fiber3.5 gin the top quarter of beverages (median 3 g)
- Sugars1.5 gabove the median for beverages (median 1.3 g)
- Fat0.5 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium312 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4300175459976
- Quantity
- 650g
- Label serving
- 100 g
- Category
- Sauerkrauts without garnish
- Packaging
- de:glas-gefäß
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl*, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bio Sauerkraut Im Glas (680 G) greenorganics | 27 | 1.4 g | 2.8 g | 0.5 g |
| Sauerkraut Spreewaldhof | 27 | 1.6 g | 3.3 g | 0.1 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1.4 g | 2.7 g | 0.1 g |
| Bio-Sauerkraut Aldi | 27 | 1.4 g | 2.7 g | 0.5 g |
| Sauerkraut Rewe Regional | 28 | 1.4 g | 2.8 g | 0.5 g |
| Choucroute cuite Anna’s best | 28 | 1.4 g | 1 g | 1 g |
| Mild Sauerkraut dmBio | 26 | 1.3 g | 4.5 g | 0.5 g |
| Wein-Sauerkraut J. & W. Stollenwerk | 25 | 1.1 g | 2.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4300175459976. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.