Sauerkirschen
Sauerkirschen contains 75 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 65 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 14 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,8 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,048 mg | 0,3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,03 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 6,5 mg | 2 % |
| Phosphore L | 10,2 mg | 0,8 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 0,073 mg | 0,7 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,076 mg | 3 % |
| Sélénium L | 0,88 µg | 2 % |
| Iodine L | 0,048 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for fruits (median 1,6 g)
- Sugars14 gabove the median for fruits (median 12,8 g)
- Fat0,5 gin the top quarter of fruits (median 0,2 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 74,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sauerkirschen, Wasser, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkirschen, entsteint, gezuckert Ja! | 75 | 0,9 g | 16 g | 0,5 g |
| Le 100% Cerises Noires BEYER | 74 | 0,7 g | 17 g | 0,5 g |
| Cerezas Agrupación de Cooperativas Valle del Jerte | 74 | 1 g | 16 g | 0,2 g |
| Süßkirschen Spreewald | 74 | 0,4 g | 17 g | 0,1 g |
| Schatten Morellen globus | 77 | 0,5 g | 17 g | 0,5 g |
| Kaiserkirschen/ Sweet Vallay Sweet Valley | 73 | 1 g | 16,3 g | 0 g |
| Kirschen pur Efko | 72 | 0,6 g | 16 g | 0 g |
| organic sweet cherries Wellsley Farms | 79 | 1,4 g | 18,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkirschen?
100 g of Sauerkirschen has 75 kcal.
How much protein is in Sauerkirschen?
Sauerkirschen contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Sauerkirschen?
Sauerkirschen has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkirschen?
Sauerkirschen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Sauerkirschen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23070356. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.