Sauce Soja
Packaged product Soupes et sauces HelloFresh
Sauce Soja contains 66 kcal per 100 g. A serving, 20 ml (20 g) provides about 13 kcal.
Roughly 81 % of its calories come from protein, with 19 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 77 kcal per 100 g across 16 products.
100 g provides 100 % of the Daily Value for iodine, 24 % of the Daily Value for manganèse and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 840 mg | 297 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,98 mg | 1 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,004 mg | 0 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,3 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 47,2 mg | 11 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 303 mg | 6 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 150 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for soupes et sauces (median 9,3 g)
- Fiber2,6 gabove the median for soupes et sauces (median 0,7 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Sodium6 840 mgin the top quarter of soupes et sauces (median 5 240 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,4 µg |
|---|
Other components (2)
| Eau L | 70,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HelloFresh
- Barcode
- 2000000144322
- Quantity
- 20 ml
- Label serving
- 20 ml
- Category
- sauces-au-soja-ventes
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, 16% fèves de _SOJA_, sel, _BLÉ_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Kikkoman | 67 | 6,7 g | 6,7 g | 0 g |
| Sauce Soja japonaise Boni | 68 | 11 g | 6,4 g | 0 g |
| Sauce soja salée Suzi Wan | 63 | 9,1 g | 2,1 g | 0,5 g |
| Sauce soja salée Suzi Wan | 63 | 9,1 g | 2,1 g | 0,5 g |
| Sos De Soia Kania | 70 | 8,1 g | 8 g | 0 g |
| Sojasaus Jumbo | 72 | 9,3 g | 6,1 g | 0 g |
| Sauce soja salée Mémé Hélène | 72 | 7,5 g | 9,8 g | 0,3 g |
| Sauce Soja Sans Gluten Kikkoman | 57 | 10 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Soja?
100 g of Sauce Soja has 66 kcal. Serving, 20 ml (20 g): about 13 kcal.
How much protein is in Sauce Soja?
Sauce Soja contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 20 ml (20 g). About 81 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 9,3 g).
How many carbs are in Sauce Soja?
Sauce Soja has 2,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Soja?
Sauce Soja contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sauce Soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (100 % DV), manganèse (24 % DV), cuivre (21 % DV), fer (15 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Soja?
100 g contains 6 840 mg of sodium, 297 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000144322. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.