Sauce Béchamel
Packaged product Soupes et sauces Knorr
Sauce Béchamel contains 33 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 88 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,41 mg | 0,1 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 0,83 g | 2 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,98 mg | 7 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 23,9 µg | 6 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 67,3 mg | 16 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of soupes et sauces (median 2,1 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars1,7 gbelow the median for soupes et sauces (median 3,6 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 2,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,8 g)
- Sodium350 mgbelow the median for soupes et sauces (median 424 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 0055220080028
- Category
- Sauces béchamel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Sugars (corn syrup solids, sugar, maltodextrin), Modified milk ingredients, Salt, Corn starch, Hydrolyzed corn protein, Sunflower oil, Onion powder, Cream cheese, Spice, Silicon dioxide, Modified corn starch, Dipotassium phosphate, Sodium citrate, Monoglycerides, Annatto, Citric acid, BHA. Contains: Milk, Wheat. May contain: Walnuts. Ingrédients: Farine de blé, Sucres (extraits secs de sirop de maïs, sucre, maltodextrine), Substances laitières modifiées, Sel, Amidon de maïs, Protéine de maïs hydrolysée, Huile de tournesol, Poudre d'oignon, Fromage à la crème, Épice, Dioxyde de silicium, Amidon de maïs modifié, Phosphate dipotassique, Citrate de sodium, Monoglycérides, Rocou, Acide citrique, BHA. Contient : Lait, Blé. Peut contenir: Noix. TRADE MARK OWNED OR USED UNDER LICENSE BY/MARQUE DE COMMERCE NYE QUILTH ISEE SOUS LICENCE PAR/ foue mél
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLaitSelHuile de tournesolOignon
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 33 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,1 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (88 % DV), cuivre (29 % DV), Thiamine (B1) (20 % DV), sélénium (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055220080028. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.