Sarrasin risoni
Packaged product Grains et pâtes alimentaires Monoprix
Sarrasin risoni contains 352 kcal per 100 g. A serving, 80 g (80 g) provides about 282 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 57 % of the Daily Value for manganèse, 56 % of the Daily Value for cuivre and 37 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 1,5 mg | 29 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 66,8 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 157 mg | 37 % |
| Phosphore L | 264 mg | 21 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber5 gabove the median for grains et pâtes alimentaires (median 4,5 g)
- Sugars0,8 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,48 g |
|---|---|
| Graisses polyinsaturées L | 0,66 g |
Sugars and starch (1)
| Étoile L | 68,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Acide linoléique (oméga-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033824621
- Quantity
- 300 g
- Label serving
- 80 g
- Category
- Buckwheat pasta
- Packaging
- fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de sarrasin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tite Tini Sarrasin La Patte Jeanjean | 352 | 13 g | 65 g | 2,7 g |
| Pasta di grano saraceno Fior di Loto | 352 | 8,4 g | 73,6 g | 2 g |
| Spaghetti bio sarrasin Delhaize | 351 | 12 g | 66 g | 3,1 g |
| Pâtes sarrasin Saveurs attitudes | 354 | 19 g | 62 g | 4,4 g |
| Fusilli 100 % Sarrasin Bio - 500 G - Ma Vie Sans Gluten Ma vie sans gluten | 354 | 12 g | 65 g | 3,1 g |
| Pasta di grano saraceno bio Fior di Loto | 354 | 8,4 g | 74 g | 2 g |
| Pasta di grano saraceno Fior di Loto | 354 | 8,4 g | 74 g | 2 g |
| Pasta de trigo sarraceno clearspring | 350 | 12,1 g | 66,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarrasin risoni?
100 g of Sarrasin risoni has 352 kcal. Serving, 80 g (80 g): about 282 kcal.
Is Sarrasin risoni high in protein?
Sarrasin risoni contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,8 g in serving, 80 g (80 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in Sarrasin risoni?
Sarrasin risoni has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarrasin risoni?
Sarrasin risoni contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Sarrasin risoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), cuivre (56 % DV), magnésium (37 % DV), Thiamine (B1) (32 % DV) and Niacine (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sarrasin risoni?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033824621. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.