Sardines Huile Olive Citron
Packaged product Graisses et huiles Connétable
Sardines Huile Olive Citron contains 223 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (223 kcal per 100 g).
100 g provides 254 % of the Daily Value for Vitamine B12, 139 % of the Daily Value for iodine and 72 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 19,8 µg | 2 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 9,9 µg | 50 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 5,4 mg | 33 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 3,1 µg | 0,8 % |
| Vitamine B12 L | 6,1 µg | 254 % |
| Calcium L | 42,4 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 419 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 39,3 µg | 72 % |
| Iodine L | 209 µg | 139 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium390 mgabove the median for graisses et huiles (median 360 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 33,9 µg |
|---|
Other components (2)
| Eau L | 48 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670124538
- Quantity
- 405 g (306 g égoutté)
- Category
- Sardines in oil and lemon
- Packaging
- Metal,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile d'olive extra vierge, citron 3 %, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines a l'huile d'olive et citron POINTE DE PENMARC'H | 223 | 22 g | 0 g | 15 g |
| Sardines Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines huile olive Connetable Et citron Connétable | 223 | 22 g | 0,01 g | 15 g |
| Sardines de Bretagne à l'Huile d'Olive Vierge Extra Bio et au Citron Bio Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
| Sardines à l’ huile d’olive vierge extra bio et au citron bio Le Phare D Eckmuhl | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra et au citron Connetable | 223 | 22 g | 0 g | 15 g |
| Sardines au Citron Connétable | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Huile Olive Citron?
100 g of Sardines Huile Olive Citron has 223 kcal.
Is Sardines Huile Olive Citron high in protein?
Sardines Huile Olive Citron contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 39 % of its calories come from protein.
How many carbs are in Sardines Huile Olive Citron?
Sardines Huile Olive Citron has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Huile Olive Citron?
Sardines Huile Olive Citron contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines Huile Olive Citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (254 % DV), iodine (139 % DV), sélénium (72 % DV), Vitamine D (50 % DV) and cuivre (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Huile Olive Citron?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670124538. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SARDINES HUILE OLIVE CITRON". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.