How many calories are in Sardines Huile Olive Citron?

100 g of Sardines Huile Olive Citron has 223 kcal.

Is Sardines Huile Olive Citron high in protein?

Sardines Huile Olive Citron contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 39% of its calories come from protein.

How many carbs are in Sardines Huile Olive Citron?

Sardines Huile Olive Citron has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines Huile Olive Citron?

Sardines Huile Olive Citron contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sardines Huile Olive Citron contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (254% DV), iodine (139% DV), selenium (72% DV), Vitamin D (50% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines Huile Olive Citron?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines Huile Olive Citron

Packaged product Fats and Oils Connétable

Sardines Huile Olive Citron contains 223 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).

100 g provides 254% of the Daily Value for Vitamin B12, 139% of the Daily Value for iodine and 72% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

22 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	15 g	19%
Saturated fat L	3.3 g	17%
Cholesterol L	55.8 mg	19%
Sodium L	390 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	19.8 µg	2%
Vitamin C L	3.1 mg	3%
Vitamin D L	9.9 µg	50%
Vitamin E L	3.8 mg	25%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	5.4 mg	33%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.33 mg	20%
Folate (B9) L	3.1 µg	0.8%
Vitamin B12 L	6.1 µg	254%
Calcium L	42.4 mg	3%
Iron L	1.2 mg	7%
Magnesium L	26 mg	6%
Phosphorus L	204 mg	16%
Potassium L	419 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.31 mg	34%
Manganese L	0.25 mg	11%
Selenium L	39.3 µg	72%
Iodine L	209 µg	139%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Saturated fat3.3 gbelow the median for fats and oils (median 3.4 g)
Sodium390 mgabove the median for fats and oils (median 360 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	33.9 µg

Other components (2)

Water L	48 g
Alcohol L	0 g

Product details

Brand: Connétable
Barcode: 3263670124538
Quantity: 405 g (306 g égoutté)
Category: Sardines in oil and lemon
Packaging: Metal,canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Sardines_, huile d'olive extra vierge, citron 3 %, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

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Sardines à l'huile d'olive vierge extra et au citron Connétable	223	22 g	0 g	15 g
Sardines huile olive Connetable Et citron Connétable	223	22 g	0.01 g	15 g
Sardines de Bretagne à l'Huile d'Olive Vierge Extra Bio et au Citron Bio Phare d'Eckmühl	223	22 g	0 g	15 g
Sardines à l’ huile d’olive vierge extra bio et au citron bio Le Phare D Eckmuhl	223	22 g	0 g	15 g
Sardines à l'huile d'olive vierge extra et au citron Connetable	223	22 g	0 g	15 g
Sardines au Citron Connétable	223	22 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670124538. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SARDINES HUILE OLIVE CITRON". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.