Sardines
Packaged product Graisses et huiles Forever Fish
Sardines contains 251 kcal per 100 g. A serving, 1 drained, 100 g (100 g) provides about 251 kcal.
Roughly 64 % of its calories come from fat, with 35 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 268 % of the Daily Value for Vitamine B12, 171 % of the Daily Value for iodine and 74 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 20,9 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 10,5 µg | 52 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,7 mg | 35 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 6,4 µg | 268 % |
| Calcium L | 44,7 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,3 mg | 7 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 439 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 40,8 µg | 74 % |
| Iodine L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 0,6 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,1 gin the top quarter of graisses et huiles (median 0 g)
- Fat17,8 gabove the median for graisses et huiles (median 15 g)
- Saturated fat3,9 gabove the median for graisses et huiles (median 3,5 g)
- Sodium169 mgin the lowest quarter of graisses et huiles (median 377 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,5 µg |
|---|
Other components (2)
| Eau L | 47,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Forever Fish
- Barcode
- 00809221
- Label serving
- 1 drained (100 g)
- Category
- Sardines dans l'huile d'olive
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, olive oil , salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva (Sardinilla) A Churrusquiña | 251 | 22 g | 0 g | 18 g |
| Sardinillas en aceite de oliva A Churrusquiña | 251 | 22 g | 0 g | 18 g |
| Sardines a l'huile d'olive Kaskarot | 251 | 22 g | 0 g | 18 g |
| smoked Small sardines extra virgin olive oil Jose Gourmet | 251 | 20 g | 0 g | 19 g |
| Sardinas en aceite de oliva el navegante | 252 | 11,8 g | 0,16 g | 22,2 g |
| Sardinas en aceite de oliva Froiz | 252 | 11,8 g | 0,16 g | 22,7 g |
| Skinless & Boneless Sardines in Pure Olive Oil Crown Prince Natural | 250 | 23,8 g | 0 g | 16,2 g |
| King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy King Oscar | 250 | 18,4 g | 1,3 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 251 kcal. Serving, 1 drained, 100 g (100 g): about 251 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 1 drained, 100 g (100 g). About 35 % of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 17,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (268 % DV), iodine (171 % DV), sélénium (74 % DV), Vitamine D (52 % DV) and cuivre (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809221. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.