Sardines
Packaged product Gordas y aceites Forever Fish
Sardines contains 251 kcal per 100 g. A serving, 1 drained, 100 g (100 g) provides about 251 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0,6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 268% of the Daily Value for Vitamina B12, 171% of the Daily Value for iodine and 74% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 17,8 g | 23% |
| Saturated fat L | 3,9 g | 20% |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 20,9 µg | 2% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 10,5 µg | 52% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 5,7 mg | 35% |
| Ácido pantoténico (B5) L | 0,61 mg | 12% |
| Vitamina B6 L | 0,35 mg | 21% |
| Folate (B9) L | 2,4 µg | 0,6% |
| Vitamina B12 L | 6,4 µg | 268% |
| Calcio L | 44,7 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 439 mg | 9% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 40,8 µg | 74% |
| Iodine L | 256 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0,6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of gordas y aceites (median 0 g)
- Sugars0,1 gin the top quarter of gordas y aceites (median 0 g)
- Fat17,8 gabove the median for gordas y aceites (median 15 g)
- Saturated fat3,9 gabove the median for gordas y aceites (median 3,5 g)
- Sodium169 mgin the lowest quarter of gordas y aceites (median 377 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 26,5 µg |
|---|
Other components (2)
| Agua L | 47,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Forever Fish
- Barcode
- 00809221
- Label serving
- 1 drained (100 g)
- Category
- Sardinas en aceite de oliva
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, olive oil , salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en aceite de oliva (Sardinilla) A Churrusquiña | 251 | 22 g | 0 g | 18 g |
| Sardinillas en aceite de oliva A Churrusquiña | 251 | 22 g | 0 g | 18 g |
| Sardines a l'huile d'olive Kaskarot | 251 | 22 g | 0 g | 18 g |
| smoked Small sardines extra virgin olive oil Jose Gourmet | 251 | 20 g | 0 g | 19 g |
| Sardinas en aceite de oliva el navegante | 252 | 11,8 g | 0,16 g | 22,2 g |
| Sardinas en aceite de oliva Froiz | 252 | 11,8 g | 0,16 g | 22,7 g |
| Skinless & Boneless Sardines in Pure Olive Oil Crown Prince Natural | 250 | 23,8 g | 0 g | 16,2 g |
| King oscar, sardines in extra virgin olive oil with spicy cracked pepper, spicy King Oscar | 250 | 18,4 g | 1,3 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 251 kcal. Serving, 1 drained, 100 g (100 g): about 251 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 drained, 100 g (100 g). About 35% of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 17,8 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (268% DV), iodine (171% DV), selenio (74% DV), Vitamina D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809221. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.