Sardines De Bretagne
Packaged product Poissons et fruits de mer Connétable
Sardines De Bretagne contains 223 kcal per 100 g. A serving, 87 g (87 g) provides about 194 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (233 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamine B12, 172 % of the Daily Value for iodine and 74 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 20,9 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 10,4 µg | 52 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 6,4 µg | 267 % |
| Calcium L | 44,5 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 437 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 40,7 µg | 74 % |
| Iodine L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Fat15 gin the lowest quarter of poissons et fruits de mer (median 15,5 g)
- Saturated fat3,3 gin the lowest quarter of poissons et fruits de mer (median 3,9 g)
- Sodium400 mgin the top quarter of poissons et fruits de mer (median 360 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,8 µg |
|---|
Other components (2)
| Eau L | 47,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670113518
- Quantity
- 115 g - 87 g égoutté
- Label serving
- 87 g
- Category
- Sardines Millésimées
- Packaging
- Cardboard,Tray,fr:coffret,fr:collector
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_, huile d'olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive vierge extra millesime 2017 Casino | 223 | 22 g | 0 g | 15 g |
| Sardines d'Argent Millésimées à l'Huile d'Olive vierge extra Connétable | 223 | 22 g | 0,1 g | 15 g |
| Sardines de Garde Millésimées à l'Huile d'Olive vierge extra Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines Millésimées 2019 "Le cabaret de Lulu" La Perle De Dieux | 223 | 22,5 g | 0,5 g | 16,3 g |
| Sardines millesimées à l'huile d'olive vierge extra conserverie parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines huile d'olive vierge extra Millésime 2016 Le tresor des dieux | 233 | 23,3 g | 0 g | 15,5 g |
| Sardines à l'Huile d'Olive Extra Vierge Erquy Millésime 2017 Ty-Gwenn | 233 | 24 g | 0,5 g | 15 g |
| La perle des dieux La Perle De Dieux | 236 | 23,3 g | 0,7 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines De Bretagne?
100 g of Sardines De Bretagne has 223 kcal. Serving, 87 g (87 g): about 194 kcal.
Is Sardines De Bretagne high in protein?
Sardines De Bretagne contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 19,1 g in serving, 87 g (87 g). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Sardines De Bretagne?
Sardines De Bretagne has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines De Bretagne?
Sardines De Bretagne contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines De Bretagne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (267 % DV), iodine (172 % DV), sélénium (74 % DV), Vitamine D (52 % DV) and cuivre (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines De Bretagne?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670113518. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.