Sardines aux 5 Baies
Packaged product Graisses et huiles Connétable
Sardines aux 5 Baies contains 223 kcal per 100 g. A serving, 102 g (102 g) provides about 227 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (227 kcal per 100 g).
100 g provides 259 % of the Daily Value for Vitamine B12, 154 % of the Daily Value for iodine and 72 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 57,1 mg | 19 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 20,3 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 10,2 µg | 51 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 2,3 µg | 0,6 % |
| Vitamine B12 L | 6,2 µg | 259 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 26,4 mg | 6 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 425 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 39,7 µg | 72 % |
| Iodine L | 230 µg | 154 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat3,3 gbelow the median for graisses et huiles (median 3,5 g)
- Sodium400 mgabove the median for graisses et huiles (median 370 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,4 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,8 µg |
|---|
Other components (2)
| Eau L | 46,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connétable
- Barcode
- 3263670125917
- Quantity
- 135 g
- Label serving
- 102 g
- Category
- Sardines dans l'huile d'olive
- Packaging
- Metal,canned,dry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_sardines_, huile d'olive vierge extra, mélange 5 baies (poivres noir, blanc et vert, baies roses et graines de coriandre en proportions variables) 1,7%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines préparées à la main à l'huile d'olive extra vierge Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huile d'olive vierge extra préparées à l'ancienne C'EST QUI LE PATRON?! | 223 | 22 g | 0 g | 15 g |
| Les petites sardines Connétable | 223 | 22 g | 0 g | 15 g |
| Les petites sardines Connétable | 223 | 22 g | 0 g | 15 g |
| Sardines à l'huie d'olive au citron Connétable | 223 | 22 g | 0 g | 15 g |
| Sardinas Vigikate en Aceite de Oliva vigilante | 223 | 22 g | 0 g | 15 g |
| Sardines à l’huile d’olive Connétable | 223 | 22 g | 15 g | 15 g |
| Sardines avec huile d'olive et citron Phare d'Eckmühl | 223 | 22 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines aux 5 Baies?
100 g of Sardines aux 5 Baies has 223 kcal. Serving, 102 g (102 g): about 227 kcal.
Is Sardines aux 5 Baies high in protein?
Sardines aux 5 Baies contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22,4 g in serving, 102 g (102 g). About 39 % of its calories come from protein.
How many carbs are in Sardines aux 5 Baies?
Sardines aux 5 Baies has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines aux 5 Baies?
Sardines aux 5 Baies contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardines aux 5 Baies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (259 % DV), iodine (154 % DV), sélénium (72 % DV), Vitamine D (51 % DV) and cuivre (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines aux 5 Baies?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670125917. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.