How many calories are in Sardines aux 5 Baies?

100 g of Sardines aux 5 Baies has 223 kcal. Serving, 102 g (102 g): about 227 kcal.

Is Sardines aux 5 Baies high in protein?

Sardines aux 5 Baies contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22.4 g in serving, 102 g (102 g). About 39% of its calories come from protein.

How many carbs are in Sardines aux 5 Baies?

Sardines aux 5 Baies has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines aux 5 Baies?

Sardines aux 5 Baies contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sardines aux 5 Baies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (259% DV), iodine (154% DV), selenium (72% DV), Vitamin D (51% DV) and copper (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines aux 5 Baies?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines aux 5 Baies

Packaged product Fats and Oils Connétable

Sardines aux 5 Baies contains 223 kcal per 100 g. A serving, 102 g (102 g) provides about 227 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 259% of the Daily Value for Vitamin B12, 154% of the Daily Value for iodine and 72% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

22 gprotein

0 gcarbohydrates

15 gfat

227kcal in serving, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	15 g	19%
Saturated fat L	3.3 g	17%
Cholesterol L	57.1 mg	19%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	20.3 µg	2%
Vitamin C L	1.8 mg	2%
Vitamin D L	10.2 µg	51%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.5 mg	34%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	6.2 µg	259%
Calcium L	43.1 mg	3%
Iron L	1.2 mg	7%
Magnesium L	26.4 mg	6%
Phosphorus L	208 mg	17%
Potassium L	425 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.31 mg	35%
Manganese L	0.25 mg	11%
Selenium L	39.7 µg	72%
Iodine L	230 µg	154%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Saturated fat3.3 gbelow the median for fats and oils (median 3.5 g)
Sodium400 mgabove the median for fats and oils (median 373 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.4 g
Polyunsaturated fat L	2.9 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	30.8 µg

Other components (2)

Water L	46.3 g
Alcohol L	0 g

Product details

Brand: Connétable
Barcode: 3263670125917
Quantity: 135 g
Label serving: 102 g
Category: Sardines in olive oil
Packaging: Metal,canned,dry
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_sardines_, huile d'olive vierge extra, mélange 5 baies (poivres noir, blanc et vert, baies roses et graines de coriandre en proportions variables) 1,7%, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670125917. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.