Sardine
Packaged product Graisses et huiles Conserverie Parmentier
Sardine contains 229 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (227 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamine B12, 172 % of the Daily Value for iodine and 74 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamine A L | 20,9 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 10,4 µg | 52 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 6,4 µg | 267 % |
| Calcium L | 44,5 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 437 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 40,7 µg | 74 % |
| Iodine L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for graisses et huiles (median 22 g)
- Sodium400 mgabove the median for graisses et huiles (median 370 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,8 µg |
|---|
Other components (2)
| Eau L | 47,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Conserverie Parmentier
- Barcode
- 3019080031146
- Quantity
- 232 g (162 égoutté)
- Category
- Sardines dans l'huile d'olive
- Packaging
- fr:boite-rectangulaire,fr:conserve-alu
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, huile d'olive vierge extra, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines huile d'olive vierge extra parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardinas en aceite de oliva Eroski | 229 | 24 g | 0 g | 15 g |
| Sardines huile d.olive extra Hyacinthe Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines Sélection (à l'Huile d'Olive) Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines (Huile d'olive & Basilic) Conserverie Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines Sélection (à l'Huile d'Olive et Herbes de Provence) Hyacinthe Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Sardines (Huile d'olive & Basilic) Lot de 4 Conserverie Parmentier | 229 | 23,5 g | 0 g | 15 g |
| Mediterranean Sardines In Olive Oil Kartago | 229 | 18,8 g | 0 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 229 kcal.
Is Sardine high in protein?
Sardine contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 22 g).
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (267 % DV), iodine (172 % DV), sélénium (74 % DV), Vitamine D (52 % DV) and cuivre (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3019080031146. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.