Is Sardine high in protein?

Sardine contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other fats and oils, that is above the median (median 22 g).

How many carbs are in Sardine?

Sardine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardine?

Sardine contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Sardine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267% DV), iodine (172% DV), selenium (74% DV), Vitamin D (52% DV) and copper (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardine?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardine

Packaged product Fats and Oils Conserverie Parmentier

Sardine contains 229 kcal per 100 g.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 267% of the Daily Value for Vitamin B12, 172% of the Daily Value for iodine and 74% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

23.5 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	15 g	19%
Saturated fat L	3.5 g	18%
Cholesterol L	58.8 mg	20%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%
Vitamin A L	20.9 µg	2%
Vitamin C L	1.9 mg	2%
Vitamin D L	10.4 µg	52%
Vitamin E L	3.1 mg	20%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	2.4 µg	0.6%
Vitamin B12 L	6.4 µg	267%
Calcium L	44.5 mg	3%
Iron L	1.3 mg	7%
Magnesium L	27.2 mg	6%
Phosphorus L	214 mg	17%
Potassium L	437 mg	9%
Zinc L	1.1 mg	10%
Copper L	0.33 mg	36%
Manganese L	0.26 mg	11%
Selenium L	40.7 µg	74%
Iodine L	258 µg	172%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gabove the median for fats and oils (median 22 g)
Sodium400 mgabove the median for fats and oils (median 373 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	26.8 µg

Other components (2)

Water L	47.7 g
Alcohol L	0 g

Product details

Brand: Conserverie Parmentier
Barcode: 3019080031146
Quantity: 232 g (162 égoutté)
Category: Sardines in olive oil
Packaging: fr:boite-rectangulaire,fr:conserve-alu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines, huile d'olive vierge extra, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
sardines huile d'olive vierge extra parmentier	229	23.5 g	0 g	15 g
Sardinas en aceite de oliva Eroski	229	24 g	0 g	15 g
Sardines huile d.olive extra Hyacinthe Parmentier	229	23.5 g	0 g	15 g
Sardines Sélection (à l'Huile d'Olive) Parmentier	229	23.5 g	0 g	15 g
Sardines (Huile d'olive & Basilic) Conserverie Parmentier	229	23.5 g	0 g	15 g
Sardines Sélection (à l'Huile d'Olive et Herbes de Provence) Hyacinthe Parmentier	229	23.5 g	0 g	15 g
Sardines (Huile d'olive & Basilic) Lot de 4 Conserverie Parmentier	229	23.5 g	0 g	15 g
Sardines a l'huile d'olive vierge extra Belle France	229	22.9 g	0.5 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3019080031146. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.