Sambal Oelek
Packaged product Légumes Suree
Sambal Oelek contains 38 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 250 000 % of the Daily Value for Folate (B9), 112 % of the Daily Value for iodine and 75 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 600 mg | 157 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 67,4 mg | 75 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,057 mg | 1 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 1 000 000 µg | 250 000 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,4 mg | 0,8 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 24,8 mg | 2 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 168 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium3 600 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 232 µg |
|---|
Other components (2)
| Eau L | 81,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Suree
- Barcode
- 8850344060244
- Quantity
- 227
- Category
- Ground pickled chilli paste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Czerwone chilli, Woda, Sól, Regulator kwasowości (kwas cytrynowy). Substancja konserwująca (benzoesan sodu)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Sambal Oelek?
100 g of Sambal Oelek has 38 kcal.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Sambal Oelek?
Sambal Oelek has 7,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal Oelek?
Sambal Oelek contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sambal Oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (250 000 % DV), iodine (112 % DV) and Vitamine C (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal Oelek?
100 g contains 3 600 mg of sodium, 157 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850344060244. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.