Salt sticks
Packaged product Sucres et desserts Spar
Salt sticks contains 475 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 36 % of the Daily Value for iodine and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,6 mg | 0,1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,01 mg | 0,7 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 82,7 mg | 20 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 309 mg | 7 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,5 mg | 66 % |
| Sélénium L | 13,2 µg | 24 % |
| Iodine L | 54,3 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber5,6 gin the top quarter of sucres et desserts (median 3 g)
- Sugars2,8 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat18 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat4,5 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium2,6 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, Erdnuss 24%, Stärke, Palmfett, Salz jodiert 2,5% (Salz, Kaliumjodat), Zucker, Emulgator: Lecithine (Soja); Backtriebmittel: Ammoniumcarbonate; Gerstenmalz Hefe, Säureregulator: Natriumhydroxid. Kann Spuren von Milch und Schalenfrüchten enthalten. Trocken und or Wärme geschützt lagern. Nach dem Öffnen aut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TourteauxSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt sticks?
100 g of Salt sticks has 475 kcal.
Is Salt sticks high in protein?
Salt sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Salt sticks?
Salt sticks has 63 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt sticks?
Salt sticks contains 18 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Salt sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), iodine (36 % DV), cuivre (29 % DV), sélénium (24 % DV) and magnésium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt sticks?
100 g contains 2,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3856021203930. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.