Salsifis
Salsifis contains 29 kcal per 100 g. A serving, 125 g (125 g) provides about 36 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (28 kcal per 100 g).
100 g provides 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 13,3 mg | 3 % |
| Phosphore L | 37,8 mg | 3 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,005 mg | 0 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 0,21 µg | 0,4 % |
| Iodine L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of boissons (median 1,1 g)
- Fiber2,5 gin the lowest quarter of boissons (median 2,7 g)
- Sugars1 gin the lowest quarter of boissons (median 1,4 g)
- Fat0,5 gin the top quarter of boissons (median 0,2 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium284 mgin the top quarter of boissons (median 248 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220112703
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Salsifis en conserve
- Packaging
- Box,canned,fr:boite-metal,fr:etiquette-papier,fr:opercule-metal-a-ouverture-rapide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salsifis (France), eau, sel, acidifiant: acide citrique, antioxydant: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsifis - Boîte de 500g net égoutté U | 29 | 1,4 g | 4,3 g | 0,5 g |
| Salsifis Auchan | 28 | 1,2 g | 4,4 g | 0,5 g |
| Salsifis Auchan | 28 | 1,2 g | 4,4 g | 0,5 g |
| Salsifis Notre Jardin | 28 | 1,1 g | 4,1 g | 0,5 g |
| Salsifis Jean Nicolas 500g Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
| Tripack 1/4of salsifis Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
| Salsifis Parole Gourmande | 28 | 0,7 g | 4,9 g | 0 g |
| Salsifis Maingourd | 28 | 1,1 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsifis?
100 g of Salsifis has 29 kcal. Serving, 125 g (125 g): about 36 kcal.
How much protein is in Salsifis?
Salsifis contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 125 g (125 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,1 g).
How many carbs are in Salsifis?
Salsifis has 4,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsifis?
Salsifis contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Salsifis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsifis?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220112703. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.