Salsifis
Packaged product Drikkevarer U
Salsifis contains 29 kcal per 100 g. A serving, 125 g (125 g) provides about 36 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (28 kcal per 100 g).
100 g provides 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 37,8 mg | 3 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,005 mg | 0 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 0,21 µg | 0,4 % |
| Jod L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 63 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of drikkevarer (median 1,1 g)
- Fiber2,5 gin the lowest quarter of drikkevarer (median 2,7 g)
- Sugars1 gin the lowest quarter of drikkevarer (median 1,4 g)
- Fat0,5 gin the top quarter of drikkevarer (median 0,2 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium284 mgin the top quarter of drikkevarer (median 248 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 71,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220112703
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Salsifis, kantet
- Packaging
- Box,canned,fr:boite-metal,fr:etiquette-papier,fr:opercule-metal-a-ouverture-rapide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salsifis (France), eau, sel, acidifiant: acide citrique, antioxydant: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsifis - Boîte de 500g net égoutté U | 29 | 1,4 g | 4,3 g | 0,5 g |
| Salsifis Auchan | 28 | 1,2 g | 4,4 g | 0,5 g |
| Salsifis Auchan | 28 | 1,2 g | 4,4 g | 0,5 g |
| Salsifis Jean Nicolas 500g Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
| Tripack 1/4of salsifis Jean nicolas | 28 | 1,1 g | 4,1 g | 0,2 g |
| Salsifis Parole Gourmande | 28 | 0,7 g | 4,9 g | 0 g |
| Salsifis Maingourd | 28 | 1,1 g | 4,1 g | 0,2 g |
| Salsifis coupés- au naturel RAOUL GEY | 28 | 1,1 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsifis?
100 g of Salsifis has 29 kcal. Serving, 125 g (125 g): about 36 kcal.
How much protein is in Salsifis?
Salsifis contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in serving, 125 g (125 g). About 21 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1,1 g).
How many carbs are in Salsifis?
Salsifis has 4,3 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsifis?
Salsifis contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Salsifis contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsifis?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220112703. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.