Salade
Packaged product Boissons Leclerc
Salade contains 15 kcal per 100 g. A serving, 1 sachet 70g (70 g) provides about 11 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (15 kcal per 100 g).
100 g provides 17 % of the Daily Value for manganèse, 13 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,8 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 43,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 14,9 mg | 4 % |
| Phosphore L | 29,5 mg | 2 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of boissons (median 1 g)
- Fiber1 gin the lowest quarter of boissons (median 1,2 g)
- Sugars0,7 gin the lowest quarter of boissons (median 1,3 g)
- Fat0 gin the lowest quarter of boissons (median 0,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,023 g)
- Sodium8 mgbelow the median for boissons (median 9,5 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 640 µg |
|---|
Other components (2)
| Eau L | 95,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Leclerc
- Barcode
- 3564700507971
- Quantity
- 70 g
- Label serving
- 1 sachet 70g
- Category
- latue-fraiche
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laitue [facultatif]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| laitue iceberg Auchan | 15 | 0,7 g | 1,9 g | 0,5 g |
| coeur de laitue Les Crudettes | 15 | 1 g | 1,1 g | 0,6 g |
| Laitue Iceberg Saladinettes | 15 | 1,1 g | 1,3 g | 0,2 g |
| Laitue Iceberg Saladinettes | 15 | 0,8 g | 1,5 g | 0,3 g |
| La Laitue Bio Franprix | 15 | 1,3 g | 1,3 g | 0 g |
| Laitue Les Crudettes | 15 | 1 g | 1,1 g | 0,6 g |
| Coeur de laitue Les Crudettes | 15 | 1 g | 1,1 g | 0,6 g |
| Laitue 100% Cœur Les Crudettes | 15 | 1 g | 1,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 15 kcal. Serving, 1 sachet 70g (70 g): about 11 kcal.
How much protein is in Salade?
Salade contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in serving, 1 sachet 70g (70 g). About 43 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1 g).
How many carbs are in Salade?
Salade has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Vitamine C (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700507971. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.