Rustica
Packaged product Légumes San Carlo
Rustica contains 503 kcal per 100 g. A serving, 25 g (25 g) provides about 126 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 173 kcal per 100 g across 137 products.
100 g provides 58 % of the Daily Value for Vitamine B6, 57 % of the Daily Value for Vitamine E and 33 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,4 mg | 9 % |
| Vitamine D L | 0,028 µg | 0,1 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,98 mg | 58 % |
| Folate (B9) L | 89,8 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 50 mg | 12 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 1 049 mg | 22 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 0,22 mg | 9 % |
| Sélénium L | 16,8 µg | 31 % |
| Iodine L | 9,4 µg | 6 % |
| Chlorure L | 178 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of légumes (median 2,6 g)
- Fiber5,4 gin the top quarter of légumes (median 3 g)
- Sugars0,6 gabove the median for légumes (median 0,5 g)
- Fat27 gin the top quarter of légumes (median 6,6 g)
- Saturated fat9,4 gin the top quarter of légumes (median 0,9 g)
- Sodium440 mgin the top quarter of légumes (median 225 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,3 g |
|---|---|
| Graisses polyinsaturées L | 6 g |
Sugars and starch (1)
| Étoile L | 45,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Acide linoléique (oméga-6, 18:2) L | 5,6 g |
Carotenoids (1)
| Bêta-carotène L | 39 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- San Carlo
- Barcode
- 8003130144974
- Quantity
- 190 g
- Label serving
- 25 g
- Category
- Fromages de pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patate, oli vegetali (palma, girasole alto oleico), sale. Può contenere latte, senape, soia e sedano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatine Rustica San Carlo | 503 | 7,4 g | 55 g | 27 g |
| Patatine Rustica San Carlo | 503 | 7,4 g | 55 g | 27 g |
| Le Patatine Conad | 508 | 7,6 g | 53 g | 32 g |
| Croccantini di mais gusto formaggio Selex | 510 | 7,3 g | 61 g | 26 g |
| Patatine con pepe nero MD | 511 | 6,3 g | 52 g | 30 g |
| Frites croustillantes PHM production | 514 | 6,5 g | 51,7 g | 30,2 g |
| Patatine Grill San Carlo | 516 | 6,9 g | 52 g | 30 g |
| Chips Salati Preziosi | 489 | 7,3 g | 56 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustica?
100 g of Rustica has 503 kcal. Serving, 25 g (25 g): about 126 kcal.
How much protein is in Rustica?
Rustica contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,9 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,6 g).
How many carbs are in Rustica?
Rustica has 55 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustica?
Rustica contains 27 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Rustica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (58 % DV), Vitamine E (57 % DV), Acide pantothénique (B5) (33 % DV), Niacine (B3) (31 % DV) and sélénium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustica?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003130144974. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.