Russian braid
Packaged product Sucres et desserts Migros
Russian braid contains 362 kcal per 100 g. A serving, 330 g (330 g) provides about 1 195 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 69 % of the Daily Value for manganèse, 50 % of the Daily Value for cuivre and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 19 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 37,1 µg | 4 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 23,7 µg | 6 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 62,9 mg | 15 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,6 mg | 69 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sucres et desserts (median 5,6 g)
- Fiber3 gabove the median for sucres et desserts (median 2 g)
- Sugars19 gbelow the median for sucres et desserts (median 21,6 g)
- Fat16 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat3,5 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium260 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,9 µg |
|---|
Other components (2)
| Eau L | 17,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616700158670
- Quantity
- 330 g e
- Label serving
- 330 g
- Category
- tresses
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, hazelnuts 19%, water, glucose syrup, sugar, concentrated butter, fructose, sultanas 2%, yeast, whole egg (farmed on the ground), modified potato starch, wheat starch, milk skimmed powder, wheat protein, emulsifier: E471, flavors, humectant: glycerol, iodized salt, lactose, gelling agent: pectin, vegetable oils (palm, rapeseed), acidifying agents: citric acid, E262, acetic acid, E331 and E333 , barley malt flour, preservative: E202, flour treatment agent: ascorbic acid, spice extracts. May contain other nuts, sesame, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)NoisettesSirop de glucoseSucreLevureOeufSel
Frequently asked questions
How many calories are in Russian braid?
100 g of Russian braid has 362 kcal. Serving, 330 g (330 g): about 1 195 kcal.
How much protein is in Russian braid?
Russian braid contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,1 g in serving, 330 g (330 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Russian braid?
Russian braid has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russian braid?
Russian braid contains 16 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Russian braid contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (69 % DV), cuivre (50 % DV), Vitamine E (24 % DV), Thiamine (B1) (15 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russian braid?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700158670. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.