Russian braid
Packaged product Sweets og Desserter Migros
Russian braid contains 362 kcal per 100 g. A serving, 330 g (330 g) provides about 1.195 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 50 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 19 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 37,1 µg | 4 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 23,7 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 36,3 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 62,9 mg | 15 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3 gabove the median for sweets og desserter (median 2 g)
- Sugars19 gbelow the median for sweets og desserter (median 21,6 g)
- Fat16 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat3,5 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium260 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 26,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,9 µg |
|---|
Other components (2)
| Vand L | 17,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616700158670
- Quantity
- 330 g e
- Label serving
- 330 g
- Category
- tresses
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, hazelnuts 19%, water, glucose syrup, sugar, concentrated butter, fructose, sultanas 2%, yeast, whole egg (farmed on the ground), modified potato starch, wheat starch, milk skimmed powder, wheat protein, emulsifier: E471, flavors, humectant: glycerol, iodized salt, lactose, gelling agent: pectin, vegetable oils (palm, rapeseed), acidifying agents: citric acid, E262, acetic acid, E331 and E333 , barley malt flour, preservative: E202, flour treatment agent: ascorbic acid, spice extracts. May contain other nuts, sesame, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelHasselnødGlucosesirupSukkerGærÆgSalt
Frequently asked questions
How many calories are in Russian braid?
100 g of Russian braid has 362 kcal. Serving, 330 g (330 g): about 1.195 kcal.
How much protein is in Russian braid?
Russian braid contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 23,1 g in serving, 330 g (330 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Russian braid?
Russian braid has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russian braid?
Russian braid contains 16 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Russian braid contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (50 % DV), Vitamin E (24 % DV), Thiamin (B1) (15 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russian braid?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700158670. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.