Rusks Plain
Packaged product Grains et pâtes alimentaires Carrefour
Rusks Plain contains 393 kcal per 100 g. A serving, 100 g (100 g) provides about 393 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (392 kcal per 100 g).
100 g provides 83 % of the Daily Value for manganèse, 41 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,008 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,25 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,5 mg | 41 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 38,6 µg | 10 % |
| Vitamine B12 L | 0,008 µg | 0,3 % |
| Calcium L | 26,6 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 66,4 mg | 16 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 282 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 29,3 µg | 20 % |
| Chlorure L | 723 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the lowest quarter of grains et pâtes alimentaires (median 4,4 g)
- Sugars6,5 gbelow the median for grains et pâtes alimentaires (median 6,9 g)
- Fat5 gabove the median for grains et pâtes alimentaires (median 4,9 g)
- Sodium440 mgin the lowest quarter of grains et pâtes alimentaires (median 560 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,29 g |
|---|---|
| Graisses polyinsaturées L | 0,76 g |
Sugars and starch (1)
| Étoile L | 51,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Acide linoléique (oméga-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245412589980
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Blé tendre
- Packaging
- en:boite,en:carton,en:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour 86%, sugar, refined rapeseed oil, yeast, salt, _wheat_ gluten, flour treatment agent: ascorbic acid. May contain traces of milk, eggs and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Tostas de trigo Continente | 393 | 11 g | 70 g | 7 g |
| Biscottes x 36 Marque Repère | 393 | 10,2 g | 73,4 g | 5,6 g |
| Mini Toasts - Froment Carrefour | 394 | 12 g | 77 g | 3,5 g |
| Braised Rusks Plain Carrefour | 392 | 12 g | 73 g | 4,6 g |
| Biscottes Au froment mannapain | 391 | 11 g | 72 g | 5,6 g |
| Biscottes x 100 Marque Repère | 391 | 10 g | 73 g | 5,6 g |
| Eti Etimek Classic Toasted Bread 143 g Eti | 391 | 11 g | 74 g | 4,6 g |
| BISCOTTES Nature CARREFOUR FRANCE | 391 | 11 g | 72 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rusks Plain?
100 g of Rusks Plain has 393 kcal. Serving, 100 g (100 g): about 393 kcal.
Is Rusks Plain high in protein?
Rusks Plain contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Rusks Plain?
Rusks Plain has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rusks Plain?
Rusks Plain contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rusks Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (83 % DV), Thiamine (B1) (41 % DV), chlorure (31 % DV), cuivre (28 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rusks Plain?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412589980. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.