Roter Grütze
Packaged product Soupes et sauces Milbona
Roter Grütze contains 92 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 460 kcal.
Roughly 95 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 282 kcal per 100 g across 60 products.
100 g provides 5 454 545 % of the Daily Value for sélénium and 25 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 18 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 22,5 mg | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 3,3 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,4 mg | 1 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 7 mg | 2 % |
| Phosphore L | 17,2 mg | 1 % |
| Potassium L | 112 mg | 2 % |
| Zinc L | 0,092 mg | 0,8 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 3 000 000 µg | 5 454 545 % |
| Iodine L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of soupes et sauces (median 2,7 g)
- Fiber2,5 gin the top quarter of soupes et sauces (median 0,85 g)
- Sugars18 gin the lowest quarter of soupes et sauces (median 44,9 g)
- Fat0,2 gin the lowest quarter of soupes et sauces (median 3,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 2,9 g)
- Sodium20 mgbelow the median for soupes et sauces (median 51,5 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,9 µg |
|---|
Other components (2)
| Eau L | 73,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489856207
- Quantity
- 1pcs
- Label serving
- 1 portion (500 g)
- Category
- Dessert sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 22% sour cherries, 19% red currants, sugar, 8% blackcurrants, modified starch, 1% raspberries, despite the greatest care in production, thickeners can also contain: locust bean gum, xanthan gum, etc. after opening in the refrigerator, pitted sour cherries were scattered cherry stones or parts and consume immediately, at 2° c to 7° c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Löffelglück Rote Grütze Dr. Oetker | 96 | 0,6 g | 22 g | 0,2 g |
| Rote Grütze Edeka | 88 | 0,5 g | 19 g | 0,2 g |
| Dessert-Soße zum Kochen Vanille K-CLASSIC | 97 | 3 g | 14,4 g | 3,2 g |
| VanilleDessertSoße Grandiso | 77 | 3,1 g | 12,8 g | 1,5 g |
| Rote Grütze mix Christians Grød | 108 | 0,4 g | 26 g | 0,2 g |
| Kafferep (Creme baunilha) IKEA | 115 | 3,4 g | 17 g | 3,8 g |
| Naschkatze Dessertsoße Vanillegeschmack Immergut | 117 | 3,3 g | 17,5 g | 3,7 g |
| Fried apples with cinnamon Baker's Corner (Aldi) | 58 | 0 g | 13,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roter Grütze?
100 g of Roter Grütze has 92 kcal. Serving, 1 portion, 500 g (500 g): about 460 kcal.
How much protein is in Roter Grütze?
Roter Grütze contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 500 g (500 g). About 2 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,7 g).
How many carbs are in Roter Grütze?
Roter Grütze has 20 g of total carbohydrates per 100 g, including 2,5 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roter Grütze?
Roter Grütze contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roter Grütze contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (5 454 545 % DV) and Vitamine C (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roter Grütze?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489856207. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.