Roter Grütze
Packaged product Soups and Sauces Milbona
Roter Grütze contains 92 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 460 kcal.
Roughly 95% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 308 kcal per 100 g across 68 products.
100 g provides 5,454,545% of the Daily Value for selenium and 25% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 18 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 17.2 mg | 1% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.092 mg | 0.8% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 3,000,000 µg | 5,454,545% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.7 g)
- Fiber2.5 gin the top quarter of soups and sauces (median 0.85 g)
- Sugars18 gin the lowest quarter of soups and sauces (median 46.4 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 4.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 3.2 g)
- Sodium20 mgin the lowest quarter of soups and sauces (median 56 mg)
- Protein per 100 kcal0.54 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.9 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489856207
- Quantity
- 1pcs
- Label serving
- 1 portion (500 g)
- Category
- Dessert sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 22% sour cherries, 19% red currants, sugar, 8% blackcurrants, modified starch, 1% raspberries, despite the greatest care in production, thickeners can also contain: locust bean gum, xanthan gum, etc. after opening in the refrigerator, pitted sour cherries were scattered cherry stones or parts and consume immediately, at 2° c to 7° c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Löffelglück Rote Grütze Dr. Oetker | 96 | 0.6 g | 22 g | 0.2 g |
| Rote Grütze Edeka | 88 | 0.5 g | 19 g | 0.2 g |
| Dessert-Soße zum Kochen Vanille K-CLASSIC | 97 | 3 g | 14.4 g | 3.2 g |
| VanilleDessertSoße Grandiso | 77 | 3.1 g | 12.8 g | 1.5 g |
| Rote Grütze mix Christians Grød | 108 | 0.4 g | 26 g | 0.2 g |
| Kafferep (Creme baunilha) IKEA | 115 | 3.4 g | 17 g | 3.8 g |
| Naschkatze Dessertsoße Vanillegeschmack Immergut | 117 | 3.3 g | 17.5 g | 3.7 g |
| Fried apples with cinnamon Baker's Corner (Aldi) | 58 | 0 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489856207. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.