Rote Linsen
Packaged product Haricots et légumineuses DmBio
Rote Linsen contains 341 kcal per 100 g. A serving, 500 g, 1 tüte (500 g) provides about 1 705 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (336 kcal per 100 g).
100 g provides 13 000 000 % of the Daily Value for Vitamine D, 3 636 364 % of the Daily Value for sélénium and 1 333 333 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 2 600 000 µg | 13 000 000 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 73,9 mg | 18 % |
| Phosphore L | 329 mg | 26 % |
| Potassium L | 749 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 2 000 000 µg | 3 636 364 % |
| Iodine L | 2 000 000 µg | 1 333 333 % |
| Chlorure L | 78 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of haricots et légumineuses (median 25 g)
- Sugars1,1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgbelow the median for haricots et légumineuses (median 5 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 000 000 µg |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172389504
- Quantity
- 250g
- Label serving
- 500 g, 1 Tüte
- Category
- Lentilles rouges
- Packaging
- Plastic,bag,Film,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99,8% rote Linsen, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soczewica czerwona Konpack | 341 | 25 g | 49 g | 3 g |
| Rote Linsen REWE Bio | 341 | 25,5 g | 50 g | 1,5 g |
| Rote Linsen DmBio | 341 | 26 g | 50 g | 1 g |
| rote linsen Billa Bio | 341 | 26 g | 50 g | 1,5 g |
| Rote Linsen palatina | 341 | 26 g | 50 g | 1,5 g |
| Bio Linsen rot Bio Sonne | 342 | 27 g | 52 g | 0,9 g |
| ALDI BON-RI Rote Linsen Bon-Ri | 342 | 23,8 g | 56,3 g | 1,4 g |
| Red Split Lentils Crazy jack | 342 | 24 g | 56 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 341 kcal. Serving, 500 g, 1 tüte (500 g): about 1 705 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 130 g in serving, 500 g, 1 tüte (500 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 50 g of total carbohydrates per 100 g, including 13 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (13 000 000 % DV), sélénium (3 636 364 % DV), iodine (1 333 333 % DV), cuivre (91 % DV) and manganèse (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172389504. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.