Rösti
Packaged product Boissons Migros
Rösti contains 137 kcal per 100 g. A serving, 250 g (250 g) provides about 343 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 124 kcal per 100 g across 66 products.
100 g provides 22 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 28,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 34,5 mg | 3 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of boissons (median 2,5 g)
- Fiber1,5 gin the lowest quarter of boissons (median 2 g)
- Fat6 gabove the median for boissons (median 5,9 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,7 g)
- Sodium360 mgin the lowest quarter of boissons (median 376 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pommes de terre 92%, huile de tournesol, sel de cuisine, fécule de pomme de terre, bouillon de légumes, épice, antioxydant: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Rösti Migros Bio | 136 | 4,1 g | 13 g | 7,1 g |
| Gruyere Farmy Rösti | 135 | 4,3 g | 13 g | 6,9 g |
| Berner Rösti M-Classic | 132 | 3 g | 15,6 g | 6 g |
| Rösti au beurre Bischofszell | 131 | 2 g | 14 g | 7 g |
| Appenzeller Rösti Bischofszell | 149 | 5 g | 18 g | 6 g |
| Älpler Rösti Hero | 149 | 5,1 g | 13 g | 8,2 g |
| Appenzeller Rösti Bischofszell | 149 | 5 g | 18 g | 6 g |
| Röstis légumes Carrefour | 125 | 4,1 g | 11 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 137 kcal. Serving, 250 g (250 g): about 343 kcal.
How much protein is in Rösti?
Rösti contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,5 g).
How many carbs are in Rösti?
Rösti has 18 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (22 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800101446. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.