Rösti
Rösti contains 160 kcal per 100 g. A serving, 200 g (200 g) provides about 320 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (168 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 2,2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 28,3 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 15,6 mg | 4 % |
| Phosphore L | 33,9 mg | 3 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,069 mg | 3 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 15,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,4 g)
- Fiber2,2 gbelow the median for légumes (median 2,4 g)
- Sugars0,4 gin the lowest quarter of légumes (median 0,7 g)
- Sodium300 mgin the lowest quarter of légumes (median 360 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 71,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- lidl
- Barcode
- 4056489018964
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Croûtes de pommes de terre congelées
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% pommes de terre, 7,7% huile de tournesol, 2% oignons. 1% pommes de terre déshydratées, sel, épices, dextrose. _Gluten_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolOignonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Kroketten Migros Bio | 160 | 2 g | 21 g | 7 g |
| Rostis Oignons 600g Saint Eloi | 161 | 2 g | 20,6 g | 8,8 g |
| Rosti Gruyère Swiss delice | 159 | 6 g | 17 g | 7 g |
| Pommes de Terre Röstis Auchan | 162 | 2 g | 21 g | 7,1 g |
| Rösti Harvest Basket | 158 | 2,2 g | 19 g | 7,6 g |
| Rösti Carrefour | 158 | 2,2 g | 19 g | 7,6 g |
| Rosti Harvest Basket | 158 | 2,1 g | 20 g | 7,1 g |
| King edward potato croquettes Marks & spencer | 163 | 2,1 g | 21,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 160 kcal. Serving, 200 g (200 g): about 320 kcal.
How much protein is in Rösti?
Rösti contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,4 g in serving, 200 g (200 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Rösti?
Rösti has 19 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 7,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (29 % DV), Vitamine B6 (18 % DV), iodine (10 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489018964. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.