Rookkaas
Packaged product Produits laitiers et oeufs Lidl
Rookkaas contains 335 kcal per 100 g. A serving, 100 gram (100 g) provides about 335 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
100 g provides 48 % of the Daily Value for Vitamine B12, 39 % of the Daily Value for calcium and 30 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 26,9 g | 34 % |
| Saturated fat L | 16,6 g | 83 % |
| Cholesterol L | 79,8 mg | 27 % |
| Sodium L | 1 310 mg | 57 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
| Vitamine A L | 207 µg | 23 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 27,2 µg | 7 % |
| Vitamine B12 L | 1,1 µg | 48 % |
| Calcium L | 510 mg | 39 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 25,3 mg | 6 % |
| Phosphore L | 371 mg | 30 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,1 mg | 12 % |
| Manganèse L | 0,023 mg | 1 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Sugars1,9 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat26,9 gin the top quarter of produits laitiers et oeufs (median 19,8 g)
- Saturated fat16,6 gin the top quarter of produits laitiers et oeufs (median 13 g)
- Sodium1 310 mgin the top quarter of produits laitiers et oeufs (median 836 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,006 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 67,4 µg |
|---|
Other components (2)
| Eau L | 49,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20507800
- Quantity
- 150 gram
- Label serving
- 100 gram
- Category
- Fromages transformés
- Packaging
- Plastic,de:07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Shred Silani | 333 | 23,3 g | 3,3 g | 23,3 g |
| Sandwich Scheiben mit Cheddar Gutes Land | 331 | 19 g | 3 g | 27 g |
| 20000124 Bega Cheese slices Bega | 331 | 17,1 g | 6,7 g | 26,2 g |
| Sandwich-Scheiben Gouda Alpenmark | 340 | 19 g | 3 g | 28 g |
| Fromage De Normandie Claudel Claudel | 342 | 18 g | 0,5 g | 30 g |
| Sandwich Scheiben mit Bergkäse Hochland | 327 | 21 g | 2,5 g | 26 g |
| Picoteo mediterráneo Burgo de Arias | 327 | 9 g | 3 g | 31 g |
| Queso Chihuahua LALA LALA | 326 | 23 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookkaas?
100 g of Rookkaas has 335 kcal. Serving, 100 gram (100 g): about 335 kcal.
Is Rookkaas high in protein?
Rookkaas contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,3 g in serving, 100 gram (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12 g).
How many carbs are in Rookkaas?
Rookkaas has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookkaas?
Rookkaas contains 26,9 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Rookkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (48 % DV), calcium (39 % DV), phosphore (30 % DV), Riboflavine (B2) (27 % DV) and Vitamine A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rookkaas?
100 g contains 1 310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20507800. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.