Rookkaas
Packaged product Milch und Eier Lidl
Rookkaas contains 335 kcal per 100 g. A Serving, 100 gram (100 g) provides about 335 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 256 kcal per 100 g across 274 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Calcium and 30 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 26,9 g | 34 % |
| Saturated fat L | 16,6 g | 83 % |
| Cholesterol L | 79,8 mg | 27 % |
| Sodium L | 1.310 mg | 57 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 207 µg | 23 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 510 mg | 39 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 25,3 mg | 6 % |
| Phosphor L | 371 mg | 30 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of Milch und Eier (median 12 g)
- Sugars1,9 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat26,9 gin the top quarter of Milch und Eier (median 19,8 g)
- Saturated fat16,6 gin the top quarter of Milch und Eier (median 13 g)
- Sodium1.310 mgin the top quarter of Milch und Eier (median 836 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,006 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 67,4 µg |
|---|
Other components (2)
| Wasser L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20507800
- Quantity
- 150 gram
- Label serving
- 100 gram
- Category
- Schmelzkäse
- Packaging
- Plastic,de:07
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookkaas?
100 g of Rookkaas has 335 kcal. Serving, 100 gram (100 g): about 335 kcal.
Is Rookkaas high in protein?
Rookkaas contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,3 g in Serving, 100 gram (100 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 12 g).
How many carbs are in Rookkaas?
Rookkaas has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookkaas?
Rookkaas contains 26,9 g of fat per 100 g, of which 16,6 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Rookkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), Calcium (39 % DV), Phosphor (30 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rookkaas?
100 g contains 1.310 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20507800. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.