rollmops
Packaged product Pain et produits cuits au four coop qualité&prix
Rollmops contains 190 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 21 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 184 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for chlorure and 45 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 14,7 µg | 2 % |
| Vitamine C L | 0,92 mg | 1 % |
| Vitamine D L | 4,1 µg | 21 % |
| Vitamine E L | 0,47 mg | 3 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 4,5 µg | 1 % |
| Vitamine B12 L | 4,4 µg | 184 % |
| Calcium L | 29,9 mg | 2 % |
| Fer L | 0,51 mg | 3 % |
| Magnésium L | 12,4 mg | 3 % |
| Phosphore L | 93 mg | 7 % |
| Potassium L | 146 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,024 mg | 1 % |
| Sélénium L | 12,9 µg | 23 % |
| Iodine L | 67,4 µg | 45 % |
| Chlorure L | 1 647 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sugars3,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat15 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat3,5 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium1 000 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0,94 g |
Sugars and starch (1)
| Étoile L | 0,062 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,25 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,42 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Acide linoléique (oméga-6, 18:2) L | 0,094 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 93,7 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- coop qualité&prix
- Barcode
- 4627545707971
- Quantity
- 500 g
- Category
- Atlantic herring
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, harengs 39% (pêché dans l'Atlantique Nord-Est, chaluts [chaluts pélagiques à panneaux]), concombres au vinaigre 8% (concombres, vinaigre d'alcool, sel de cuisine, sucre, extrait d'épice [contient: moutarde]), sucre, sel de cuisine, vinaigre d'alcool, arôme naturel d'aneth, arôme naturel d'oignon, arôme naturel de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in rollmops?
100 g of rollmops has 190 kcal.
Is rollmops high in protein?
Rollmops contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in rollmops?
Rollmops has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rollmops?
Rollmops contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does rollmops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (184 % DV), chlorure (72 % DV), iodine (45 % DV), sélénium (23 % DV) and Vitamine D (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollmops?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4627545707971. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.