rollmops
Packaged product Bread and Baked Goods coop qualité&prix
Rollmops contains 190 kcal per 100 g.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 184% of the Daily Value for Vitamin B12, 72% of the Daily Value for chloride and 45% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 14.7 µg | 2% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 4.1 µg | 21% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 4.4 µg | 184% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 67.4 µg | 45% |
| Chloride L | 1,647 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water93.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.94 g |
Sugars and starch (1)
| Starch L | 0.062 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.25 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.42 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.094 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 93.7 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- coop qualité&prix
- Barcode
- 4627545707971
- Quantity
- 500 g
- Category
- Atlantic herring
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, harengs 39% (pêché dans l'Atlantique Nord-Est, chaluts [chaluts pélagiques à panneaux]), concombres au vinaigre 8% (concombres, vinaigre d'alcool, sel de cuisine, sucre, extrait d'épice [contient: moutarde]), sucre, sel de cuisine, vinaigre d'alcool, arôme naturel d'aneth, arôme naturel d'oignon, arôme naturel de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in rollmops?
100 g of rollmops has 190 kcal.
Is rollmops high in protein?
Rollmops contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in rollmops?
Rollmops has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rollmops?
Rollmops contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does rollmops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (184% DV), chloride (72% DV), iodine (45% DV), selenium (23% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollmops?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4627545707971. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.