Rökt Skinka
Packaged product Autres aliments Ica Basic
Rökt Skinka contains 98 kcal per 100 g. A serving, 10.0 g (10 g) provides about 10 kcal.
Roughly 73 % of its calories come from protein, with 23 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 55 % of the Daily Value for Thiamine (B1), 52 % of the Daily Value for iodine and 34 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 64 mg | 21 % |
| Sodium L | 1 578 mg | 69 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 3,7 µg | 0,4 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,42 µg | 2 % |
| Vitamine E L | 0,098 mg | 0,7 % |
| Thiamine (B1) L | 0,66 mg | 55 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,3 mg | 17 % |
| Folate (B9) L | 5,9 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 13 µg | 24 % |
| Iodine L | 77,9 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 4 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 578 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ica Basic
- Barcode
- 7318690504610
- Label serving
- 10.0 g
- Category
- rokt-skinka
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinka av gris* 82% (skinkbitar), vatten, salt, stabiliseringsmedel (E450), socker, antioxidationsmedel (E301), konserveringsmedel (E250). *Fött, uppfött och slaktat i Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rökt Skinka?
100 g of Rökt Skinka has 98 kcal. Serving, 10.0 g (10 g): about 10 kcal.
Is Rökt Skinka high in protein?
Rökt Skinka contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1,8 g in serving, 10.0 g (10 g). About 73 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Rökt Skinka?
Rökt Skinka has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rökt Skinka?
Rökt Skinka contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rökt Skinka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (55 % DV), iodine (52 % DV), Niacine (B3) (34 % DV), sélénium (24 % DV) and Vitamine B12 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rökt Skinka?
100 g contains 1 578 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690504610. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.