Rökt Skinka
Packaged product Other Foods Ica Basic
Rökt Skinka contains 98 kcal per 100 g. A serving, 10.0 g (10 g) provides about 10 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 55% of the Daily Value for Thiamin (B1), 52% of the Daily Value for iodine and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 1,578 mg | 69% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 23.6 mg | 6% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 13 µg | 24% |
| Iodine L | 77.9 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 4%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat2.5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium1,578 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ica Basic
- Barcode
- 7318690504610
- Label serving
- 10.0 g
- Category
- rokt-skinka
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinka av gris* 82% (skinkbitar), vatten, salt, stabiliseringsmedel (E450), socker, antioxidationsmedel (E301), konserveringsmedel (E250). *Fött, uppfött och slaktat i Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rökt Skinka?
100 g of Rökt Skinka has 98 kcal. Serving, 10.0 g (10 g): about 10 kcal.
Is Rökt Skinka high in protein?
Rökt Skinka contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 1.8 g in serving, 10.0 g (10 g). About 73% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Rökt Skinka?
Rökt Skinka has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rökt Skinka?
Rökt Skinka contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rökt Skinka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), iodine (52% DV), Niacin (B3) (34% DV), selenium (24% DV) and Vitamin B12 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rökt Skinka?
100 g contains 1,578 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690504610. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.