Rode Kool met appel
Packaged product Autres aliments Albert Heijn
Rode Kool met appel contains 58 kcal per 100 g. A serving, 225 gram (225 g) provides about 131 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 52 kcal per 100 g across 20 products.
100 g provides 13 % of the Daily Value for Vitamine C and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,8 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,082 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 19,5 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,3 mg | 2 % |
| Fer L | 0,17 mg | 1 % |
| Magnésium L | 8,9 mg | 2 % |
| Phosphore L | 19,9 mg | 2 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,083 mg | 4 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars8,6 gin the top quarter of autres aliments (median 3 g)
- Fat0,9 gabove the median for autres aliments (median 0,8 g)
- Sodium240 mgin the top quarter of autres aliments (median 60 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,94 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 73,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400195108
- Quantity
- 450 gram
- Label serving
- 225 gram
- Category
- aardappelen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% rodekool, water, 10% appelpuree, suiker, 2,5% appelstukje, aardappelzetmeel, raapolie, zeezout, azijn, specerijen, zuurteregelaar (citroenzuur [E330]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesSucreHuile de colza (canola)SelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle Erwtjes en worteltjes Bonduelle | 54 | 3,2 g | 7,2 g | 0,5 g |
| Indiase wortelsoep Albert Heijn | 49 | 0,6 g | 4,7 g | 2,8 g |
| Bonduelle Franse sperzieboontjes zeer fijn Bonduelle | 37 | 1,8 g | 4,3 g | 0,5 g |
| Snoepgroente: Wortelen Albert Heijn | 33 | 1,1 g | 5,5 g | 0,5 g |
| Sperziebonen Albert Heijn | 33 | 2 g | 4 g | 0,1 g |
| Snoepgroente tomaat Albert Heijn | 31 | 0,9 g | 4 g | 0,8 g |
| AH Biologisch Snoepgroente tomaat AH Biologisch | 31 | 0,9 g | 4 g | 0,8 g |
| AH Snoepgroente paprika wortel AH | 30 | 0,7 g | 5,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode Kool met appel?
100 g of Rode Kool met appel has 58 kcal. Serving, 225 gram (225 g): about 131 kcal.
How much protein is in Rode Kool met appel?
Rode Kool met appel contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,6 g in serving, 225 gram (225 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 1,9 g).
How many carbs are in Rode Kool met appel?
Rode Kool met appel has 9,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode Kool met appel?
Rode Kool met appel contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rode Kool met appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode Kool met appel?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400195108. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.