Roasted & Salted Pistachios In Shell
Packaged product Noix et graines Asda
Roasted & Salted Pistachios In Shell contains 629 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 315 kcal.
Roughly 79 % of its calories come from fat, with 16 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (604 kcal per 100 g).
100 g provides 143 % of the Daily Value for cuivre, 76 % of the Daily Value for Vitamine B6 and 64 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,3 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 473 mg | 38 % |
| Potassium L | 1 010 mg | 21 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 143 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of noix et graines (median 17,9 g)
- Fiber9,3 gin the top quarter of noix et graines (median 7,1 g)
- Sugars5,5 gabove the median for noix et graines (median 4,8 g)
- Fat54 gabove the median for noix et graines (median 50 g)
- Sodium393 mgin the top quarter of noix et graines (median 84 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 154 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pistachio Nuts in Shells (99%), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Pistachios In Shell?
100 g of Roasted & Salted Pistachios In Shell has 629 kcal. Serving, 1 portion, 50 g (50 g): about 315 kcal.
Is Roasted & Salted Pistachios In Shell high in protein?
Roasted & Salted Pistachios In Shell contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 50 g (50 g). About 16 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,9 g).
How many carbs are in Roasted & Salted Pistachios In Shell?
Roasted & Salted Pistachios In Shell has 7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Pistachios In Shell?
Roasted & Salted Pistachios In Shell contains 54 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Pistachios In Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (143 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (64 % DV), manganèse (53 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Pistachios In Shell?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089282922. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.