Roasted Hazelnuts
Packaged product Noix et graines Marks & Spencers
Roasted Hazelnuts contains 673 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (675 kcal per 100 g).
100 g provides 189 % of the Daily Value for cuivre, 143 % of the Daily Value for manganèse and 38 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 62,4 g | 80 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,088 mg | 7 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 65,2 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 160 mg | 38 % |
| Phosphore L | 340 mg | 27 % |
| Potassium L | 860 mg | 18 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,7 mg | 189 % |
| Manganèse L | 3,3 mg | 143 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,4 gbelow the median for noix et graines (median 9,6 g)
- Sugars4,9 gin the top quarter of noix et graines (median 4,2 g)
- Sodium4 mgin the top quarter of noix et graines (median 0 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,9 µg |
|---|
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460724
- Quantity
- 280 g
- Label serving
- 25
- Category
- Blanched roasted hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted blanched hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Noisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnüsse Clarkys | 674 | 14 g | 11 g | 62 g |
| Avellanas tostadas DIA RETAIL ESPAÑA S.A.U. | 675 | 15 g | 8 g | 62,5 g |
| Avellanas tostadas El Corte Inglés | 676 | 16 g | 16 g | 60 g |
| Hazelnuts chopped & roasted Belbake | 695 | 14,8 g | 5,4 g | 66,7 g |
| Noisettes Émondées B&S BEDROSE ET SAVINO | 695 | 13,7 g | 17 g | 61,1 g |
| Roasted hazelnuts Sunburst | 650 | 14,1 g | 6 g | 63,5 g |
| Avellanas tostadas Frumesa | 699 | 15 g | 11 g | 64 g |
| Avellana torrada Coselva | 646 | 15 g | 8,2 g | 62,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Hazelnuts?
100 g of Roasted Hazelnuts has 673 kcal.
Is Roasted Hazelnuts high in protein?
Roasted Hazelnuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Roasted Hazelnuts?
Roasted Hazelnuts has 8,2 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Hazelnuts?
Roasted Hazelnuts contains 62,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Roasted Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (189 % DV), manganèse (143 % DV), magnésium (38 % DV), Acide pantothénique (B5) (33 % DV) and Thiamine (B1) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Hazelnuts?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460724. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.