roast chicken thighs
Packaged product Volailles Asda
Roast chicken thighs contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
100 g provides 39 % of the Daily Value for Niacine (B3), 31 % of the Daily Value for sélénium and 19 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 120 mg | 40 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 8,4 µg | 0,9 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 17,1 µg | 31 % |
| Iodine L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for volailles (median 17,9 g)
- Fiber1 gabove the median for volailles (median 0,031 g)
- Sugars1 gabove the median for volailles (median 0,88 g)
- Fat16 gin the top quarter of volailles (median 4,4 g)
- Saturated fat5 gin the top quarter of volailles (median 1,2 g)
- Sodium157 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 61,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Chicken florentine And Farfalle Bremer | 234 | 9,7 g | 35,1 g | 5,8 g |
| Chicken Breast Schnitzel Ready Set Cook | 234 | 15,6 g | 14,8 g | 12,5 g |
| Chicken Tenders Hannafords | 234 | 14 g | 18,7 g | 11,2 g |
| Spicy Chicken Fingers Hannaford | 234 | 14 g | 18,7 g | 11,2 g |
| Chicken Arrabbiata Coop | 234 | 12 g | 30 g | 6,6 g |
| Turkey, Bacon, Provolone Wrap Kurios | 234 | 15,6 g | 16,2 g | 11,4 g |
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| Hot & Spicy Chicken Wings Tesco Fire Pit | 234 | 25,7 g | 3,4 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roast chicken thighs?
100 g of roast chicken thighs has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is roast chicken thighs high in protein?
Roast chicken thighs contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 36 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in roast chicken thighs?
Roast chicken thighs has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in roast chicken thighs?
Roast chicken thighs contains 16 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does roast chicken thighs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (39 % DV), sélénium (31 % DV), zinc (19 % DV), Acide pantothénique (B5) (17 % DV) and Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in roast chicken thighs?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781873556. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.