roast chicken thighs
Roast chicken thighs contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 39% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenium and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 321 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 17.1 µg | 31% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for poultry (median 17.6 g)
- Fiber1 gabove the median for poultry (median 0.25 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat16 gin the top quarter of poultry (median 4.5 g)
- Saturated fat5 gin the top quarter of poultry (median 1.2 g)
- Sodium157 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings AJFood | 234 | 16 g | 6.6 g | 16 g |
| Chicken Salad Wrap Verde On The Go | 234 | 13.6 g | 19.6 g | 10.6 g |
| Chicken Tenders Spicy Cold Hannaford | 234 | 14 g | 18.7 g | 11.2 g |
| Spicy Chicken Fingers Hannaford | 234 | 14 g | 18.7 g | 11.2 g |
| Chicken Arrabbiata Coop | 234 | 12 g | 30 g | 6.6 g |
| Chicken Patties (Made From Plants) Impossible | 234 | 13 g | 20.8 g | 11.7 g |
| Hot & Spicy Chicken Wings Tesco Fire Pit | 234 | 25.7 g | 3.4 g | 13.1 g |
| Turkey Trimmings Tesco | 234 | 9.6 g | 28.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781873556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.