Riz Soufflé Chocolat Noir Bio
Packaged product Sucres et desserts Bio Sonne
Riz Soufflé Chocolat Noir Bio contains 480 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (483 kcal per 100 g).
100 g provides 108 % of the Daily Value for cuivre, 60 % of the Daily Value for manganèse and 38 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 13,5 g | 68 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 21,5 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 5,8 µg | 0,6 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 28,9 µg | 7 % |
| Vitamine B12 L | 0,19 µg | 8 % |
| Calcium L | 49,1 mg | 4 % |
| Fer L | 6,8 mg | 38 % |
| Magnésium L | 125 mg | 30 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 470 mg | 10 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,97 mg | 108 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 5,6 µg | 4 % |
| Chlorure L | 11,1 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sucres et desserts (median 6,6 g)
- Fiber6 gabove the median for sucres et desserts (median 5,3 g)
- Sugars21,5 gin the lowest quarter of sucres et desserts (median 24 g)
- Fat22,7 gabove the median for sucres et desserts (median 22 g)
- Saturated fat13,5 gabove the median for sucres et desserts (median 13 g)
- Sodium8 mgbelow the median for sucres et desserts (median 16 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,9 g |
|---|---|
| Graisses polyinsaturées L | 0,94 g |
Sugars and starch (1)
| Étoile L | 37,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,024 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Acide linoléique (oméga-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 6,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20206093
- Quantity
- 100 g e
- Category
- Gâteaux de riz farcis au chocolat noir
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:05
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat noir 55 % (pâte de caca1, sucre de canne, beurre de cacao), riz 45 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Cakes Table of Plenty | 480 | 1 g | 62,5 g | 21,3 g |
| Dark Chocolate Rice Cakes Nature's Promise | 480 | 6,9 g | 59 g | 23 g |
| Mini Galettes De Riz Chocolat Noir Sondey | 481 | 6,2 g | 62 g | 22 g |
| Mini-galettes de riz au chocolat noir Coop | 481 | 6 g | 62 g | 22 g |
| Galette de riz chocolat noir Leader Price | 479 | 6,8 g | 58,5 g | 22,8 g |
| galettes de riz Carrefour BIO | 479 | 6,8 g | 59 g | 23 g |
| Galettes riz chocolat noir-citron Ekorigin | 479 | 6,2 g | 71 g | 17 g |
| Chocolate rice cakes Alnatura | 481 | 6,2 g | 62 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Soufflé Chocolat Noir Bio?
100 g of Riz Soufflé Chocolat Noir Bio has 480 kcal.
How much protein is in Riz Soufflé Chocolat Noir Bio?
Riz Soufflé Chocolat Noir Bio contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Riz Soufflé Chocolat Noir Bio?
Riz Soufflé Chocolat Noir Bio has 59,2 g of total carbohydrates per 100 g, including 6 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Soufflé Chocolat Noir Bio?
Riz Soufflé Chocolat Noir Bio contains 22,7 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Riz Soufflé Chocolat Noir Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (108 % DV), manganèse (60 % DV), fer (38 % DV), magnésium (30 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Soufflé Chocolat Noir Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20206093. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.